Services and Techniques in Lake Elmo

Kary Chiropractic in Lake Elmo MN would be honored to help guide your body back to health! The services with our chiropractor in Lake Elmo are safe, effective, non-invasive, customizable, and based on over 100 years of chiropractic care research and practice.

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Chiropractic Care in Lake Elmo

Chiropractic adjustments should be considered a part of basic care for the human body. Using gentle manual techniques, we can realign your spine and completely revitalize your central nervous system to alleviate pain and reduce signs and symptoms of back pain & neck pain, shoulders, hands, feet pain, headaches, fibromyalgia conditions, whiplash, and more.

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Massage Therapy

Massage heals by breaking up adhesions and restrictions within muscles and fascia, and by improving blood and lymphatic flow to clear out toxins and improve the health of your connective tissues. Our massage therapy techniques are also great for stress relief and mental health!

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Corrective Exercise Programs

No injury rehabilitation program would be complete without a corrective exercise protocol. Kary Chiropractic's Lake Elmo chiropractor and team will ensure that your exercises are performed correctly and scaled appropriately in order to decreased swelling and inflammation, and increase the range of motion, muscle strength, and endurance.

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Acupuncture

Acupuncture is an ancient Eastern healing technique that uses thin sterile needles inserted into specific "trigger points" along the skin. These needles stimulate biological effects to improve energy and ease symptoms.

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Non-Surgical Spinal Decompression

If spinal joints or discs become misaligned and lead to compression of nearby nerve roots, significant extremity pain, numbness, and muscle weakness can develop. Our non-surgical spinal decompression gently realigns the spine and helps spinal discs heal.

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Vitamins and Nutritional Supplements

What you put in your body has a dramatic effect on how well you recover from injury and stay healthy at any age. Our team will help with the proper supplements/vitamins to support your body's needs. We carry an array of high-quality lines of nutrition including Innate Choice, Metagenics, Douglas Laboratories, Green Road CBD products, Rock Tape products.

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Orthotics

Improving the structural alignment and function of your feet can make a dramatic impact on the entire musculoskeletal chain. Custom orthotics can literally reduce pain from head to toe and make work and sports much more tolerable.  Our Orthotics are made with a true 3D image that reveals balance, flexibility, and support differences in each foot separately as often your feet are not symmetrical in support (Giving you a TRUE custom made orthotic)

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Activities of Daily Life

Do you know how your work ergonomics, sleep habits, diet, nutrition, daily life stress, and other lifestyle factors are impacting your health? Let Kary Chiropractic offer you some insightful and actionable guidance!

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Think a Visit With Our Lake Elmo Chiropractor Could Help? Call Dr. Josh Kary today at (651) 731-1880 to schedule an appointment and experience how good your body can feel with customized and comprehensive chiropractic care.